I've used the Philips SmartSleep Connected for months and love waking up to "summer birds" and an "island red" sunrise with warm red and orange lights distributed nicely throughout the bedroom. This is accompanied by your choice of four natural relaxing sounds (or FM radio) that fade away with the sunset. The stunning sunset simulation was my favorite feature: The brightness gradually decreases from beautiful hues of bright yellows to soft reds over the course of five to 60 minutes. It's controlled almost entirely from an app (available for iOS or Android) that allows you to customize "wind-down" and "wake-up" profiles with your preferred sound, light intensity, and duration. The Philips SmartSleep Connected is a relatively large sunrise lamp that resembles a glowing donut. Pros: Smartphone connected allows you to customize duration, color, sound, and intensity of wake-up and wind-down programs makes recommendations for improving sleep environment can set up to 16 alarmsĬons: Large, does not play music via Bluetooth, not a good option for those who prefer manual controls Color changing: 4 options for sunrise and sunset.Smartphone compatibility: iOS and Android.The Casper Glow Light is uniquely designed as a wireless, portable night light and uses intuitive gestures and a streamlined design to create a beautiful and simple experience. The Hatch Restore 2 has the most light options and sleep sounds of any model we tried, and they're all fully controlled through its multifunctional Hatch Sleep app.īest portable: Casper Glow Light - See at Amazon The Philips SmartSleep Wake-Up Light has a unique spherical design that creates a beautiful sunrise simulation and features many of the same premium settings as the more expensive Philips SmartSleep Connected.īest for personalization: Hatch Restore 2 - See at Hatch The Philips SmartSleep Connected can help you fall asleep gently and wake up on time with stunning sunset and sunrise simulations while also monitoring your sleep environment.īest budget: Philips SmartSleep Wake-Up Light - See at Amazon Our top picks for sunrise alarm clocksīest overall: Philips SmartSleep Connected - See at Amazon Learn more about how Insider Reviews tests and researches home products. I tested eight sunrise alarm clocks, using each for three consecutive days and nights to evaluate how effective, easy to use, and durable they are. In addition to consulting experts, I utilized my own experience in sleep science for this guide. "Waking up with a gradual increase in wake-promoting light makes a lot of sense." Sunrise alarm clocks can reduce the effects of sleep inertia, that drowsy, disorienting feeling that many of us experience after abruptly waking up. Chris Winter, MD, of Charlottesville Neurology and Sleep Medicine, said. "Sudden awakenings can lead to sudden changes in cortisol and other neurotransmitters that could cause problems," W. Sunrise alarm clocks simulate a natural and gradual sunrise with a range of soft orange and yellow LED lights for a gentler wake-up. From there, you’ll be in a better place to weigh up the pros and cons of making your way out into the world-or crawling back into bed for another ten minutes.Even the best alarm clock can be a jarring way to wake up if it uses loud beeping to get you out of bed. These apps won’t magically make your commute any more appealing, or counter the effects of a late-night streaming binge the evening before, but they will force your body to start emerging from its slumber and properly start the process of waking up. If you’re finding that you’re hitting the snooze button once too often after waking up, there are a selection of apps you can pick from that will make sure that you get out of bed and get on with your day. It’s somewhere we feel warm, and safe, and comfortable, so it’s perhaps no surprise that getting up in the morning can be such a chore. Let’s face it: bed is one of the best places to be.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |